Every Other Day Diet – EODD – Review

The Structure of the EODD Diet
There are three different variations of this diet that you can choose from:

Primer – This is the most flexible of the three programs, and does allow you to essentially eat whatever you want every other day.
Lifestyle – The maintenance program, recommended after the initial primer phase. There are only two “feed days” here, meaning that you can only eat whatever you want for these two days.
Extreme – The most strict of the three plans, meant for athletes and bodybuilders.

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EODD written by Jon Benson (a well respected fitness expert who has published numerous diet and fitness related books over the last few years) focuses on “interval eating” and “planned variance.” It’s another way of describing “calorie cycling”
The logic behind caloric cycling:
You “trick” the body into believing calories are not being restricted, when in fact they are, because if you reduce calories too much, the body’s metabolic rate slows down and inhibits your ability to lose weight. But at the same time, you must reduce your caloric consumption or there’s no way you can burn off those unsightly love handles. For example, for two days, you eat slightly more calories than your body requires. Then you eat less for two days, more for a single day, and less for two more days. Over the course of a week, you end up eating fewer calories than you need, resulting in a caloric deficit, and therefore, weight loss.

Since the body’s metabolism is always kept “guessing” it never slows down to adapt to a calorie-restrictive diet, and the weight continues to come off.
Each variation of the EODD features a 7 day system that varies calories and macro nutrients (carbs, protein, fats). Each of the three plans in EODD diet has its own schedule of “Burn” and “Feed” days. Burn days: Not surprisingly, these are the days where you consume fewer calories than your body requires — one half to two thirds of your baseline maintenance caloric intake, to be exact. On these days you eat low calorie foods — veggies and other fiber rich offerings, as well as plenty of lean protein. Feed days: Again, it’s pretty obvious. On these days, you are allowed to enjoy your favorite foods — within the plan’s guidelines, of course (i.e., you can eat pizza, but you can’t eat an entire pizza!). You’ll consume more calories than you need — as much as one and a half times your baseline of calories.

EODD does not focus on calorie counting instead it uses the “Home” or “Hands On Method Of Eating” measuring system. Basically, portions of food coincide with sections of your hands (your stomach is approximately the size of your cupped hands, says the EODD). For example, the palm of your left hand may coincide with your protein portion, the fingers hold a scoop of your “starchy” carb, and your left hand is the size of your greens portion (actually, you can eat unlimited greens on this diet). Thumbs are used to measure garnishes and condiments — like dressings, etc.

As pointed out in the book Jon insists on 3 conditions to order to succeed with his program:

1) You must be dedicated: Anytime you wish to implement changes into your life, you need to be dedicated. The less extreme the change, the less dedication is required. Nonetheless, you need to be serious about making a change if you wish to be successful with the EODD.

2) You must be willing to do some form of exercise. Sorry, but there’s no other way. While you don’t have to do anything extreme, you must do something.You must be reasonable: As our intrepid authors point out, you didn’t get into “this shape” in a couple of weeks or months, so how can you expect to lose it all within that time frame?

3)“We need to acknowledge willpower as part of a lifestyle approach to being lean and fit, but certainly not the cornerstone. In fact, we need strategies that remove willpower from the equation most of the time. That is what EODD is all about.” Benson, Hauser, “Every Other Day Diet“

So in essence the program is designed to “tap into body fat for fuel, and reduce calories without having the body reduce the metabolic rate.” Also included is a year’s worth of “weekly support” newsletters which provide “Recipes, Motivational Audios, and Success Stories To Keep You On Track To Your Ideal Body!”

*The diet is simple and makes scientific sense
*The ebook is well written and easy to follow
*The bonuses included with the ebook were of high quality and were useful
*The free year’s worth of weekly support newsletters are a great resource.

The Every Other Day Diet is certainly worth a try if you are looking for a simple program that will help you lose weight while still enjoying some of the foods you love. If traditional diets have not worked for you, then this Diet may be right for you.
Check out The Every Other Day Diet Now …

Lifestyle